Lunch and Learn: Workplace Resilience, Work Life Balance & the Power of Kindness

Thriving, Not Just Surviving: Resilience, Work-Life Balance, and the Power of Kindness
Brief Description
Many professionals have learned how to push through, but pushing through isn’t the same as thriving. Thriving, Not Just Surviving is a timely conversation about moving beyond burnout, overwhelm, and constant hustle toward a more sustainable and fulfilling way of working. This session blends personal insight with practical tools to show how resilience, balance, and kindness at work help individuals and organizations perform better, without sacrificing well-being. Attendees will walk away feeling encouraged, grounded, and equipped to create workdays that feel more intentional, connected, and human.
Learning Objectives
Participants will:

• Recognize the difference between surviving and truly thriving at work
• Learn resilience strategies that support both performance and well-being
• Discover how everyday kindness improves culture, connection, and engagement